Daily personal activities cover a range of tasks and routines which contribute towards a person’s overall wellbeing, productivity and personal development. We help people to start the day with structured morning routines like waking up early, making the bed and preparing and having a healthy breakfast. Participants are supported with everyday personal care tasks (toileting, showering and grooming) and evening routines to wind down the day, for example reading a book, in order to improve sleep quality and to prepare for the next day.